Making protein pudding takes exactly two minutes: whisk the mix into cold milk and let it set. That's it. No blender, no protein powder clumping, no complicated steps.
This chocolate protein pudding recipe uses Simply Desserts Chocolate Protein Instant Pudding Mix, a sugar-free, plant-based pudding mix built specifically for this. You get 20g of protein per box (5g per serving) in something that actually tastes like a real chocolate dessert. Not a sad, chalky protein shake you're pretending to enjoy.
Chocolate Protein Pudding
Ingredients
- 1 packet Simply Desserts Chocolate Protein Pudding Mix
- 1 cup cold milk (dairy, almond, oat, or coconut milk all work)
Instructions
- Pour 1 cup of cold milk into a medium bowl.
- Add the entire packet of pudding mix to the milk.
- Whisk briskly for 2 minutes until the mixture is smooth and creamy. No lumps.
- Let set for 5 minutes at room temperature, or pop it in the fridge for a firmer, more indulgent texture.
Nutrition Per Serving
| Nutrient | Amount |
|---|---|
| Calories | ~100 |
| Protein | 20g |
| Fat | 2g |
| Sugar | 0g |
Values are approximate and based on preparation with unsweetened almond milk. Nutrition may vary depending on your choice of milk.
Why This Recipe Works
Most "protein pudding" recipes online ask you to stir protein powder into instant pudding and hope for the best. The texture is always off: gritty, too thick, or weirdly gummy. That's because protein powder wasn't designed for pudding.
Simply Desserts is a dessert brand first. The Chocolate Protein Instant Pudding Mix is engineered to set properly, taste like actual chocolate, and deliver 20g of protein per box without any of the usual compromises. It's plant-based, completely sugar-free, and takes two minutes to make.
No blender required. No "add Greek yogurt and pray" situation. Just a whisk and a bowl. This is what a high-protein pudding should have been all along.
Variations
Dairy-Free with Almond Milk
Swap in unsweetened almond milk for a lighter, dairy-free version. The pudding sets just as well and keeps the calories even lower. Great for anyone keeping things plant-based.
Frozen Protein Ice Cream
Prepare the pudding as directed, then pour it into a freezer-safe container and freeze for 2-3 hours. The result is a dense, scoopable protein ice cream with a fudgy texture. If you own a Ninja Creami, check out our Ninja Creami Chocolate Protein Ice Cream recipe for even better results.
Layered Protein Parfait
Layer the prepared pudding in a glass with fresh berries, sliced banana, and a sprinkle of granola. It looks impressive, takes an extra 30 seconds, and bumps up the fibre and micronutrients.
Chocolate Protein Mousse
Whisk the pudding for 3-4 minutes instead of 2. The extra air creates a lighter, mousse-like texture, fluffier and more airy than the standard set. Serve it chilled for the full effect.
Tips for the Best Protein Pudding
- Milk choice matters. Oat milk produces the creamiest texture. Almond milk keeps it light. Dairy milk gives the most traditional pudding feel. See our milk mixing guide for the full breakdown.
- Whisk fully. The two minutes of whisking aren't a suggestion. Under-whisking leads to lumps and a looser texture. Use a proper whisk. A fork won't cut it.
- Cold milk only. Warm milk will prevent the pudding from setting properly. Straight from the fridge is ideal.
- Refrigerate for best results. Five minutes at room temperature gets you a soft-set pudding. Thirty minutes in the fridge gets you something closer to a thick, scoopable mousse. Both are good, it depends on what you're in the mood for.
- Make it ahead. This instant protein pudding keeps well in the fridge for up to 24 hours. Perfect for meal prep or a grab-and-go healthy protein dessert.
Frequently Asked Questions
Ready to Make It?
Get Simply Desserts Chocolate Protein Instant Pudding Mix. The easiest way to make high-protein pudding that actually tastes like dessert.
